The one hour a day that you commit to yourself. 

 

Monday 

5:30am - CrossFit

6:30am- CrossFit

7:30am - Open Gym

9:30am - CrossFit

3:30pm - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - CrossFit

 

 

Tuesday

5:30pm - CrossFit

6:30am - CrossFit

7:30am - Open Gym

9:30am - CrossFit

3:30pm - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - HIIT

 

Wednesday 

5:30am - CrossFit

6:30am - CrossFit

7:30am - Open Gym

9:30am - CrossFit

3:30pm - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - CrossFit

Thursday

5:30am - CrossFit

6:30am - CrossFit

7:30am - Open Gym

9:30am - CrossFit

3:30pm - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - HIIT

 

Friday

5:30am - CrossFit

6:30am - CrossFit

7:30am - Open Gym

9:30am - CrossFit

3:30pm - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

 

 

Saturday

8:15am - ROMWOD

9am - CrossFit