The one hour a day that you commit to yourself. 

 

Monday 

6am - CrossFit

8am - Open Gym

9:30am - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - CrossFit

 

 

Tuesday

6am - CrossFit

8am - Open Gym

9:30am - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - HIIT

 

Wednesday 

6am - CrossFit

8am - Open Gym

9:30am - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - CrossFit

Thursday

6am - CrossFit

8am - Open Gym

9:30am - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

6:30pm - HIIT

 

Friday

6am - CrossFit

8am - Open Gym

9:30am - CrossFit

4:30pm - CrossFit

5:30pm - CrossFit

 

 

Saturday

8:15am - ROMWOD

9am - Partner Workout

*You don't need to come with a partner - we have you covered! 

**It's free to the community, too!